Wellness Resolutions Check-In: Are You Sticking to Your 2025 Goals?
Now that we are in the second quarter of 2025, it’s the perfect time to pause and reflect on those ambitious wellness resolutions we set at the beginning of the year. Whether your goals revolved around fitness, mental well-being, nutrition, or self-care, the question remains—are you staying on track? Many people begin the year with […]
7 Ways to Keep Your New Year Resolutions Past January
As the excitement of ringing in the New Year fades, many people find themselves struggling to maintain their resolutions. While the beginning of January often brings a wave of motivation and optimism, this energy can quickly dwindle as the month progresses. However, keeping your New Year resolutions beyond January is achievable with a strategic approach. […]
Five Tips to Help You Smash Your 2024 Career Goals.
As we step into the promising landscape of 2024, it’s an exciting moment to set ambitious career goals and forge pathways toward professional success. Whether you’re eyeing a promotion, seeking a career change, or striving for personal growth within your current role, these five tips will empower you to smash your 2024 career goals. Five […]
Reflecting on the Year: Gratitude and New Year Resolutions.
In the song, Gyrate by Wizkid, the lyrics emphasize the importance of taking life one step at a time, minimizing stress, and acknowledging the efforts of individuals doing their best. Meanwhile, Koffee’s Toast underscores the significance of gratitude, portraying it as a fundamental aspect of our daily lives. At the beginning of this year, many […]
IT’S JUNE ALREADY! How Are Your 2022 Goals Looking?
Just as if someone hit the fast forward button, we’re right smack in the middle of the year and you’re probably starting to go into panic attacks just looking at the 2022 goals and resolutions you made at the beginning of the year. The panic attacks won’t help, but this article is something that could […]
January 31st: How’re Your New Year Resolutions Coming Along?
A recent study on New Year resolutions found that about 40% of people set resolutions at the start of the year, and less than half are successful after six months. We all want to make positive and impactful changes in our lives, but how can we make the changes last? Today is the last day […]
New Year, New You Again? Here’s what we know about Resolutions.
It’s been over a month that most of people made a New Year resolution before the current year 2021. And a lot of us struggle with keeping to the resolutions we outlined for ourselves to adhere to. Below is what we know about resolutions. According to a set of statistics published in 2019 – 8% of […]
Mental health, New Year Resolutions and Helpful steps
A recent study on New Year’s resolutions found that about 40% of people set resolutions at the start of the year, and less than half are successful after six months. We all want to make positive and impactful changes in our lives, but how can we make the changes last? Looking after our mental health is more important […]
6 Must-Haves for Your Financial Plans This New Year
We know 2020 was a challenging year for so many people impacted by the global pandemic. Still, it is important for everyone to reset their personal finances and their goals for the new year. Did you make any resolutions concerning your personal finances last January? If so, how did you do? Did you attain your goals, […]