5 Beginner Meditations to Help You Relax and Sleep Better
Pressures, to-do lists, fears and anxieties, and general discomforts have an annoying way of showing up in our lives right when its time for bed. Thankfully, there are plenty of holistic remedies that can help counteract racing thoughts that just get faster when the lights go out. When relaxation is your end goal, breath becomes […]
‘This Land Is Your Land’ Lady Gaga Sends Powerful Message During Super Bowl Performance
Football aside, Lady Gaga showed up and showed out at the Super Bowl half time show. When she was announced as the performer, we knew it was going to be epic but we didn’t know just how she would do that. When asked last week as to whether her performance would make a political statement, […]