Mental Health in 2025: Setting Boundaries, Prioritising Self-Care and More!
Mental health has over the years become a very important aspect of self development, and as the world continues to evolve in 2025, so does our understanding of mental health. In an age dominated by technological advancements, hybrid work models, and the modern life, the need to prioritize mental well-being has never been more pressing. […]
Mental Health in the Summer: 6 Ways to Stay Balanced.
Summer, with its longer days and warmer weather, often brings a sense of joy and relaxation. However, for some, it can also be a time of heightened stress and anxiety. Balancing mental health during the hottest months requires intentional strategies to cope with unique seasonal challenges. Here are several ways to maintain mental health and […]
Blessing Ernest’s Guinness World Record Bid Raises Awareness for Body Dysmorphic Disorder (BDD)
Blessing Ernest, a fitness enthusiast and mental health advocate, is set to attempt two Guinness World Records on July 24th to raise awareness for Body Dysmorphic Disorder (BDD). Ernest will vie for the titles of fastest squats and fastest jump squats in one minute. But these record attempts are more than just athletic feats; they […]
10 Foods That Boost Your Mental Health.
World Mental Health Day is observed on October 10 every year to raise awareness and promote action on mental health issues. Mental health is a vital aspect of your overall well-being, as it affects your mood, thoughts, feelings, and behavior. It also influences how you cope with stress, relate to others, and make choices. One […]
World Mental Health Day 2023: Mental Health is a Universal Human Right
10 October is World Mental Health Day – The overall objective of World Mental Health Day 2023 and every other year, is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to […]
World Mental Health Day: Harry and Meghan to Host Live Summit with Parents and Experts.
The Duke and Duchess of Sussex, Harry and Meghan are coming back to New York City on October 10 to celebrate World Mental Health Day. They will host the first-ever live event for their Archewell Foundation, which aims to support parents who face mental health challenges in the digital age. World Mental Health Day: Harry […]
Pros and Cons: Unveiling the Connection between Fashion and Mental Health
October 10 is World Mental Health Day so we are today exploring the interplay between fashion and mental health. On both the positive and adverse effects, we pull back the curtains on the power fashion holds in regard to one’s mental health. Fashion is not merely about the clothes we wear; it is an expression […]
Men’s Mental Health: Influencing Factors, Misconceptions, Recommendations, and More!
The month is June is set aside to raise awareness of issues surrounding men’s mental health. For a long time, not much attention was paid to the subject, but with advancements in psychology, medicine, psychiatry, wellness, spiritual consciousness, and more, much-needed attention is being funneled to the cause. Men’s mental health is an important issue […]
WORLD MENTAL HEALTH DAY 2022; Well-Being For All, A Global Priority.
10 October yearly is World Mental Health Day. The overall objective of the Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more […]
3 Shocking Ways to Protect your Mental Health for the New Year
The year 2020 came along with a lot of bad vibes, principally the Covid outbreak. This outbreak led to financial and economic downturns. Not only did the year have a bad effect on economies but it also adversely affected people’s mental health. 2021 however was a little breath of much needed fresh air. Although Covid […]