World Health Day: 5 Gentle Workouts to Elevate Your Health & Focus
In just minutes a day, without special equipment or workout clothes, you can engage in gentle workouts to elevate your focus which feels less like a chore and more like a gift. Swapping grueling gym sessions for joyful indoor movements designed to uplift your mood, boost productivity, and remind you that self-care isn’t a race […]
Gut Health; Here’s All you Need to Know About it.
Everyone knows that the gastrointestinal tract is important to your health—it transports food from your mouth to your stomach, converts it into absorbable nutrients and stored energy, and shuttles waste back out of your body. In recent years, your gastrointestinal tract has been linked to numerous aspects of health, like emotional stress and chronic illnesses […]
Looking for Flawless & Better Skin? Here is What You Should do When you Wake Up in the Morning!
When you wake up in the morning, what conscious steps do you take to make sure you are caring for your skin? If you do not have any, you need to start with any of these to get that flawless skin you wish for: Detox How you treat your internal system reflects on your otter […]