You could be lactose Intolerant. Here Are 5 Ways To Confirm.
Lactose intolerance is a vague subject in Nigeria. It is something you often hear in the news or actors mention in movies. However, it is more common in this part of the world than you think. Truth is, anyone could be lactose Intolerant. As a matter of fact, it is self-diagnosable. Lactose is a type […]
7 Foods You Should Totally Avoid Before Bedtime
Sound sleep is necessary to function properly and stay healthy, and your dietary choices play a huge role in how smooth your night’s sleep is going to be. Therefore, it is expedient to know what foods to avoid if you want to have a good and sound sleep throughout the night. Check out these 7 […]
Dietary Allergies Nigerians seem to ignore
Food as much as it nourishes can cause irritation and allergies. According to research, just a handful of food causes all but 90% of allergic reactions. The substance that causes allergic reaction or irritation in food or drink is also called an “allergen”, which is nothing but a harmful substance that triggers a response that […]