7 Ways Excessive Alcohol Consumption Might Be Killing You.
A glass of wine or gin now and again may not necessarily be a cause for concern, but when it becomes an everyday feature, then it might be time to pause and access, because you might be putting your life and health in jeopardy. Alcohol can damage your body’s organs and lead to various health […]
Its World Teen Mental Wellness Day! Here’s all we Know About this Day & How You Can Celebrate it!
March 2nd, World Teen Mental Wellness Day aims to raise greater awareness of mental health issues among teens, as well as provide education about removing stigmas surrounding preventative mental health. Hollister Co. (clothing retailer) introduced World Teen Mental Wellness Day last year with a pledge to support teen mental health. According to the American Psychological […]
Mental health, New Year Resolutions and Helpful steps
A recent study on New Year’s resolutions found that about 40% of people set resolutions at the start of the year, and less than half are successful after six months. We all want to make positive and impactful changes in our lives, but how can we make the changes last? Looking after our mental health is more important […]
8 Signs That You Aren’t Eating Enough Vegetables.
Vegetables have an undeserved reputation for being bland, lacking flavor, or tasting bitter. While you may have been forced to get them down as a kid, as an adult you may still struggle to include veggies in your diet. The problem is that these super foods are packed with everything your body needs to stay […]
The Role of Hormones In Weight Loss
How quickly you are able to lose some extra kilos is not determined by only your diet chart or how rigorous your workout regime might be. There are a lot of other factors that play a crucial role when it comes to shedding kilos and your hormones are just one of them. Hormones impact your […]
Dietary “Hall Of Fame” Fruits You Should Enjoy This Season!
It should go without saying that you should totally include more fruits in your diet, and there are many reasons why. For starters, carb intake has always been deemed bad for weight loss, however, not when it comes from healthy sources like fruits. Fruits are rich in fiber, vitamins and essential nutrients, and are one of […]
Understanding Inflammation and Combating It with the Right Diets.
What does an anti-inflammatory diet do? Before we answer this, let us first of all explain the concept of inflammation. This is it: your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation […]
5 Easy Moves for a Stronger Butt
Thanks but no thanks to the 21st century way of life, plus all of our desk work, humans are sitting on their butts more than they ever have in modern history. Long story short, we’re sitting too much, and since no good deed goes unpunished (lol) one repercussion of sitting on your butt all day […]
Could Coconut Oil Be The Next Miracle Oil?
Coconut oil is widely marketed as a super food. The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health, and brain function. The oil derived from coconuts has a number of emerging benefits for your health. In order to get the most […]
Exercises that Help You Release Tension from Your Body.
While it would a lot more fun and a lot less stressful to sleep all through the weekend, you need to add some more exercises to your weekend routines, to help you relief stress and keep you in better shape for the new week ahead. There a few exercises explained below, but first, it is […]