Ever Heard of Lean Proteins? Here’s Why You Need Them and How to Get Them.
With the myriad of nutritional and dietary advice out there, it has become a real challenge figuring out which is right and which isn’t. However, some of these advices are scientifically proven, and one of those studies says this; Eat lean protein. This begs the question “what is lean protein, and what are some good […]
5 Shocking Things That Could Affect Your Life Span
A few years ago, the Harvard T.H. Chan School of Public Health released a study anointing the top five healthy habits associated with a longer life. As far as health tips go, we have to say: There isn’t a ton on the list that will surprise you. It includes a healthy diet, regular exercise, no […]
9 Dangers of Skipping out on Fruits.
Fruits are a high-fiber, antioxidant-rich super plant foods which are highly recommended to eat on a daily basis. Fruits are an orchard full of good nutrition; vitamins, minerals, fiber, flavonoids, polyphenols, and other unfamiliar-sounding compounds that are actually incredibly good for you. Research shows that when your body goes fruitless, it may go through some […]
5 Things That Are Damaging Your Heart and How You Can Control Them.
Despite decades of heart-health campaigns, heart attacks are still all too common: Each year, 715,000 people will have a heart attack, or one every 44 seconds, says the Centers for Disease Control and Prevention. Although the stereotypical symptoms and causes of a heart attack are well known i.e, chest pain and a diet high in […]
Stress Awareness Month – 5 Tips on How to Avoid Stress in Day to Day Activities
Everyday stressors have a way of piling up if we don’t keep them in check. There’s no avoiding the stress of everyday life. Schoolwork, responsibilities at home, busy schedules, other people’s expectations, disappointments, deadlines, social drama: all of these can create tension. Despite the fact that stress has adverse effects on our life, we still deny […]
7 Regular Foods That Clean Up Your Diets Real Good.
The journey to healthier eating habits is a long and tumultuous one, same as that of weight balance and healthy detoxing. But thanks to dieticians and nutrition experts, we now have knowledge of some foods we can incorporate into our daily diets to helps us achieve healthier living. A few of those foods are listed […]
World Tuberculosis Day & 5 Facts About Tuberculosis You Should Know.
Today is World Tuberculosis Day, which is observed on 24 March every year. Wikipedia defines the marked event as one that was designed to build public awareness about the global epidemic of tuberculosis (TB) and efforts to eliminate the disease. The theme of World Tuberculosis Day 2021 is ‘The Clock is Ticking’. This theme has been chosen as it “conveys the […]
5 Dietary Habits That Could Be Hurting You
What you eat or drink constitutes a great part of who you are. This is because our diets affect our bodies, especially in terms of longevity. Our dieting habits or just our daily eating habits make a huge difference for our overall health for the long term. This is why it’s important to understand the types of […]
5 Tips to Improve Your Oral Health
Today is World Oral Health Day, and we are bringing you some tips to help with your oral health. Taking care of your teeth, mouth and entire oral health is paramount if you must have a comfortable and healthy life. It is important to note that achieving positive oral health takes a lifetime of care. […]
5 Foods That Help You Sleep Better.
As kids, we often thought it a form of punishment when we were sent to bed, yet we had some of the most soothing sleeps then. Fast forward to adulthood and a good night’s sleep is a luxury or even a to-do list. Diet, environment, lifestyle, health issues, etc. directly or indirectly interfere with our […]