“3 months after we had our son, he was going blind.” How this young Lagos couple battled infant glaucoma.
What do you do when you find out your new born child may completely go blind? One of the biggest tragedies of parenthood is watching your child suffer from ill health and not having much to do about it. Such was the case of Precious and Omosede Omagbe who got married in 2015 and welcomed […]
Ever Heard of Lean Proteins? Here’s Why You Need Them and How to Get Them.
With the myriad of nutritional and dietary advice out there, it has become a real challenge figuring out which is right and which isn’t. However, some of these advices are scientifically proven, and one of those studies says this; Eat lean protein. This begs the question “what is lean protein, and what are some good […]
9 Dangers of Skipping out on Fruits.
Fruits are a high-fiber, antioxidant-rich super plant foods which are highly recommended to eat on a daily basis. Fruits are an orchard full of good nutrition; vitamins, minerals, fiber, flavonoids, polyphenols, and other unfamiliar-sounding compounds that are actually incredibly good for you. Research shows that when your body goes fruitless, it may go through some […]
6 Side Effects Stress Has On Your Body.
Living a high stress life is not without its consequences, and some of these consequences are severe. Even before the global pandemic of 2020, constant stress had become a part of our lives, so much so that most people had simply just learned to live with it. While it’s true that a certain level of […]
7 Regular Foods That Clean Up Your Diets Real Good.
The journey to healthier eating habits is a long and tumultuous one, same as that of weight balance and healthy detoxing. But thanks to dieticians and nutrition experts, we now have knowledge of some foods we can incorporate into our daily diets to helps us achieve healthier living. A few of those foods are listed […]
5 Dietary Habits That Could Be Hurting You
What you eat or drink constitutes a great part of who you are. This is because our diets affect our bodies, especially in terms of longevity. Our dieting habits or just our daily eating habits make a huge difference for our overall health for the long term. This is why it’s important to understand the types of […]
7 Ways Excessive Alcohol Consumption Might Be Killing You.
A glass of wine or gin now and again may not necessarily be a cause for concern, but when it becomes an everyday feature, then it might be time to pause and access, because you might be putting your life and health in jeopardy. Alcohol can damage your body’s organs and lead to various health […]
Looking for Flawless & Better Skin? Here is What You Should do When you Wake Up in the Morning!
When you wake up in the morning, what conscious steps do you take to make sure you are caring for your skin? If you do not have any, you need to start with any of these to get that flawless skin you wish for: Detox How you treat your internal system reflects on your otter […]
7 Major Signs That Say you’re Not Drinking Enough Water.
Water makes up 60% of the human body and is needed to help maintain a healthy weight, flush toxins from the body, and produce bodily fluids like saliva. Water also contributes to regular bowel function, optimal muscle performance, and clear, youthful-looking skin. However, failing to drink enough water can cause dehydration and adverse symptoms, including […]
The “Super Food” Moringa and Its Health Benefits.
Moringa oleifera, simply called moringa is native to India and Nepal. The moringa plant is also known as “drumstick tree,” “miracle tree,” and “tree of life”; today it is also grown in Africa, Latin America, and Asia and also goes by the “horseradish tree.” Moringa powder, made from the leaves of the moringa tree, has many benefits and medicinal uses that have scientific backing. […]