Hilda Baci Cook-a-thon: Nigerian Chef, Hilda Baci Begins Her Attempt to Break World Record!
Multi-talented actress, producer, and Chef, Hilda Baci has begun the much-anticipated Cook-a-thon attempt. The event kicked off at exactly 4 pm on May 11th at Amore Gardens, Lekki Lagos with cheers from fans spearheaded by popular On-air-personality, Ilooise. The timer started counting the moment Hilda Baci turned on the cooker. The cook-a-thon attempt is being […]
Want to Regulate Your Blood Sugar Levels? Start Eating These 8 Vegetables.
Health issues related to high blood sugar can be prevented with certain activities and lifestyle changes. If the case is not genetic, it can be managed. And even in cases where it is genetic, some lifestyle changes can be just the hack you need. To control high sugar issues, one has to keep a strict […]
Add These 5 Medicinal Food Classes to Your Diet
A healthy diet is essential for overall wellness, but including certain foods can give an extra boost to your health. These medicinal food classes have some elements that can help fight harmful bacteria, improve gut health, and more. If you’re looking for ways to boost your health and improve your overall well-being, incorporating foods with […]
You could be lactose Intolerant. Here Are 5 Ways To Confirm.
Lactose intolerance is a vague subject in Nigeria. It is something you often hear in the news or actors mention in movies. However, it is more common in this part of the world than you think. Truth is, anyone could be lactose Intolerant. As a matter of fact, it is self-diagnosable. Lactose is a type […]
Food Inflation: Turning “Yesterday’s Stew Into Today’s Jollof Rice”.
A constant in today’s Nigerian economy is inflation, especially food inflation. Prices of goods keep increasing, leaving everyone frenzied. For seven consecutive years, we’ve witnessed a shocking inflation rate and an increment in the international exchange rate as well. The inflation is a result of poor management of resources, bad leadership and the harsh effect […]
8 Popular Vegetables That Help Regulate Your Blood Sugar
Health issues related to high blood sugar can be prevented with certain activities and lifestyle changes. If the case of diabetes is not genetic, it can be managed. And even in cases where it is genetic, some lifestyle changes can be the life hack you need. Diabetics and people having high blood sugar are often […]
Eating These 5 Snacks on a Public Bus will Embarrass You.
Boarding a public bus in Nigeria, especially in a populated city like Lagos, is a task in itself. The insults you have to sometimes endure from fellow passengers as you all claw your way into the rusty buses, the shouts from the conductors jarring you to reality every time there’s a stop for someone, and […]
Ageing Gracefully: 5 Breakfast Habits You Need To Stop And Why!
When it comes to how fast or how well we age, what we eat plays a crucial role, so it is up to you to make the best dietary decisions to help you age well. Since breakfast is the most important meal of the day, you owe it to yourself to eat foods rich in […]
7 Healing Fruits You Should Absolutely Try Out!
Whether you’re fighting fatigue, searching for ways to boost your immune system or recovering from an illness; healthy lifestyle changes are recommended. The foods you eat can often significantly help prevent and manage symptoms. It is always better to get nutrients directly from food, rather than take supplements. So these healing fruits are highly recommended. […]
Lagosians, Here Are 4 Not-So-Common Local Soups You Can Add To Your Dishes.
Living in Lagos, Nigeria is an extreme sport. From the traffic, hustle and bustle, to some level of violence embedded in almost every Lagosian, navigating daily can be so overwhelming. Much so that after a long day, all you want to do is Netflix and chill. As though the stress isn’t enough, it seems there’s a […]