Body Shaming: The Reality Of Plus Size Women In Nigeria?
Women’s history month is still being celebrated to create awareness of many biases. These biases have been normalised for too long. It’s in the disparities in pay gaps, disregard in workplaces, and even at home. For the purpose of this article, we’re going to talk specifically about body shaming. While women go through these and […]
More Walking; the Lifestyle Improvement You Need
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. Fun fact; walking just one mile burns about 100 calories. Being more […]
Eating These Foods Won’t Help Your Weight Loss Journey
Weight loss is or can be nightmare, mostly because it is exhausting, and has like a million and one rules of dos and don’ts, and even more frustrating is the fact that some of the information and instructions are contradicting of one another; this begs the question ‘what does a girl gotta do to lose […]