World Diabetes Day 2024 – Breaking Barriers, Bridging Gaps: The Global Fight Against Diabetes
It’s World Diabetes Day 2024! Every year, World Diabetes Day shines a spotlight on a condition that affects millions globally. This year’s theme, “Breaking Barriers, Bridging Gaps,” encapsulates the urgent need to address the disparities in diabetes care and management. As the world commemorates the 100th anniversary of the discovery of insulin, we reflect on […]
THIS WAS GOING TO KILL ME! How A Scary Diagnosis Saved My Life.
Before we to the scary diagnosis part, a little background story first. For about six years, my weight plateaued at 78kg, and for a 5-footer, I was statistically obese. Although a full chest and thick thighs are quite provocative (in a good way), the accompanying big *stomok* was a turn-off for me. So I picked […]
Want to Regulate Your Blood Sugar Levels? Start Eating These 8 Vegetables.
Health issues related to high blood sugar can be prevented with certain activities and lifestyle changes. If the case is not genetic, it can be managed. And even in cases where it is genetic, some lifestyle changes can be just the hack you need. To control high sugar issues, one has to keep a strict […]
Keep Your Blood Sugar in Check Using These 5 Simple Lifestyle Tricks.
If you are a sufferer of hyperglycemia or any type of diabetes, then this is for you. It is crucial to understand what lifestyle changes you require to stay healthy and prevent any further damage to your health. Negative health implications associated with high blood sugar include kidney damage, loss of vision, heart disease etc. […]
8 Popular Vegetables That Help Regulate Your Blood Sugar
Health issues related to high blood sugar can be prevented with certain activities and lifestyle changes. If the case of diabetes is not genetic, it can be managed. And even in cases where it is genetic, some lifestyle changes can be the life hack you need. Diabetics and people having high blood sugar are often […]
9 Flashing Signs That You’re Not Eating Enough Dietary Fiber!
Dietary fiber is an often overlooked nutrient, it is the indigestible material found in fruits, vegetables, whole grains, and legumes. It is both extremely filling and packed full with health benefits, making it a vital component of every diet. And when you’re not consuming enough fiber, things might be going awry in your body that […]
5 Things That Are Damaging Your Heart and How You Can Control Them.
Despite decades of heart-health campaigns, heart attacks are still all too common: Each year, 715,000 people will have a heart attack, or one every 44 seconds, says the Centers for Disease Control and Prevention. Although the stereotypical symptoms and causes of a heart attack are well known i.e, chest pain and a diet high in […]