Post Exercise Refuel; What You Didn’t Know About Bananas.
Have you ever wondered why banana is referred to as a great post-workout fruit? We did too…. Post-workout hunger is quite difficult to curb. A long training session sucks out all the energy and the first thing most people grab to refuel themselves is a banana. Bananas are rich in fiber, easy to digest and packed with […]
Activating Vitamin D Supplements in Your Body using Bananas.
Vitamin D is one of the most-consumed dietary supplements in the world, and for good reason. It plays an essential role in many of the body’s processes, and research shows it can help support immunity, maintain healthy bones, and potentially boost brain health and memory formation. Also known as the “sunshine vitamin,” vitamin D forms […]