Beyond including foods that improve your skin in your diet, there is also a litany of supplements that can help your visage glow, stay young and healthy, and keep blemishes at bay. To support healthier, glowing, blemish-free skin, experts recommend these supplements for luminous, healthy skin, and they actually work.
Check them out;
Vitamin C
Stress and increased toxins naturally increase the need for antioxidants, especially vitamin C, as it plays a significant role in the structure and function of the skin. Healthy skin needs a high amount of vitamin C to stimulate collagen production, protect from harmful UV rays, heal wounds, and act as an antioxidant to protect the skin from free radicals.
This means that vitamin C can help you have smoother skin with fewer wrinkles, reduced inflammation, and even say goodbye to acne and hello to a brighter complexion.
Antioxidant Blends
There are two primary causes of accelerated aging on the skin: excessive unprotected sun exposure and advanced glycation end products (AGEs). AGEs form as a result of sugar combined with fat or protein. Antioxidant-specific supplements can work to counteract this damage through vitamins, minerals, and phytonutrients.
“Antioxidant blend formulations will provide highly potent blends of herbs and fruit extracts. These ingredients provide plant compounds like flavonoids that have been scientifically proven to remove or reduce free radical damage that is connected with aging and a range of other conditions.
Some common examples of plant compounds to look for in a supplement include green tea extract, milk thistle, turmeric root, bromelain, ginkgo biloba, ginger, bilberry, quercetin, and grape seed extract. Each of these antioxidants is unique in its ability to find and eradicate free radical damage.
Collagen Peptides
Collagen peptides supplements are an easy way to boost your skin and hair health. They are easy to take and can help improve your overall skin health by reducing wrinkles and dryness of the skin while increasing elasticity. Collagen peptides can also help with hair and strengthening of the follicle.
Vitamin B5
Vitamin B5, or pantothenic acid, supports skin health. If your diet isn’t as well-balanced as it should be, adding this supplement could help clear up acne.
It has been shown to reduce sebum (an oily, waxy substance secreted by glands in your skin) production. Vitamin B5 is also used for stress relief, indirectly aiding acne prevention through lowering anxiety levels. Taking the right supplements with the right amount of vitamins can help with skin health complementing the basic anti-acne treatment.
Zinc
Zinc is a miraculous mineral when it comes to skin health. This mineral is beneficial to people with skin hair and nail disorders, including acne. Zinc is believed to reduce the inflammation caused by the bacteria responsible for acne, decrease skin redness related to acne, and reduce keratinocyte proliferation, reducing the risk for clogged skin pores.
Chlorella
Chlorella is a nutrient-dense algae, and the best way to ensure healthy skin is by paying attention not only to what you put on your skin but also what you put in your body. Taken internally, nutrient-dense chlorella works as an antioxidant to boost immunity and support detoxification for healthy skin. Chlorella is believed to promote healthier hair, too.
Before adding a new supplement to your routine, always consult with a medical professional