Salima Mukansanga and Three Others Make AFCON History!
Rwandan-born referee Salima Mukansanga has made history as she becomes the first woman to referee a match at the finals of the Africa Cup of Nations. Mukansanga, 35, officiated the group stage match between Zimbabwe and Guinea on Tuesday, 18 January 2022 at 17:00 local time at Ahmadou Ahidjo Stadium in Yaounde. She is part […]
Vaginismus: What It Is and How to Get The Help You Need.
Vaginismus is a condition whereby the muscles in the vagina tighten and prevent any sort of penetration. Either from a tampon, a pelvic exam or a penis. Unlike others, people with vaginismus find it difficult to have penetrative sex as it’s either painful or futile. And this can lead to worry and self-blame. Some cases […]