Best Dressed Stars of the Week FT Ebuka Obi-Uchendu, Angel Obasi & More
Nothing highlights the end of a busy week like a good dose of fashion hotness. The sights and glam of all the gorgeous ensembles just washes away the toughness of the week. And who do we look up to, to dish out this fashion miracle. You guessed right! Our celebrities! As usual, they did not […]
5 Beginner Meditations to Help You Relax and Sleep Better
Pressures, to-do lists, fears and anxieties, and general discomforts have an annoying way of showing up in our lives right when its time for bed. Thankfully, there are plenty of holistic remedies that can help counteract racing thoughts that just get faster when the lights go out. When relaxation is your end goal, breath becomes […]
3 Healthy Food Strategies Vegans & Non-Vegans Both Agree On
It may seem like vegans and animal-product eaters have nothing in common dietarily, that is. One avoids meat, dairy, and other animal products at all costs; while the other may devour one or more of these food items daily. Despite those differences, preventive cardiologist Ethan Weiss, M.D., says vegans and carnivores alike can probably agree […]