7 TedTalk Resources For Your Mental Health
Pretty much everyone could benefit from therapy but not everyone can afford it. Thankfully, there’s a whole world of free or affordable mental health care out there designed to help you with just about every issue. Depression, schizophrenia, suicidal feelings—too often, these experiences stay private. There are individuals who’ve struggled with and survived mental illness. […]
Latest Nigerian Netflix Production to Watch Out For
Get the most out of your Netflix subscription with our picks of the best films streaming on the app right now. With such a big catalogue of films that are all included with your subscription, picking something to watch can be completely overwhelming. That’s why we’ve picked the best Nigerian films and series streaming on […]
Meditation; The Practice Missing in Your Daily Routine
Meditation helps us focus on our entire being, our thoughts, emotions, health, mental well-being, relationships, intellect, behaviour, etc. It spans from being sensitive of our consciousness to our unconsciousness. You come in terms with yourself, your environment and relations to things or people around you when practice meditation. We all meditate – consciously or unconsciously, […]