“I’ve struggled with anxiety my whole young adult life” – Kylie Jenner Gets Candid About Mental Health
Kylie Jenner may currently be on fun summer vacay right now but that isn’t stopping her from taking on a critical issue. Mental health has been described as a “slow-growing epidemic” and the number of people dealing with it has increased by 10 per cent in the last 10 years. The worst thing about it […]
These 10 Foods Can Help You Gain Muscle Mass
Hitting the gym (squats & Bench) isn’t enough if not supported with essential food to gain muscle mass. The biggest weight battles are won or lost in the kitchen. Prioritize these 10 foods if you want to gain muscle mass and see results the healthy way. OATS: Oats are commonly served as a hot cereal […]