Although Christmas is over, we’re still in the holiday season, and this article remains relevant now and even long after the holidays are over. Christmas 2024, like many holiday seasons, can be a challenging time for people’s mental health. The pressure to be merry, the financial strain of gift-giving, and the stress of social gatherings can all take a toll on one’s mental well-being. In this article, we’ll explore why the holiday season can be a difficult time for mental health and provide some tips on how to manage your mental health during this time.
Why the Holiday Season Can Affect Your Mental Health
Financial Stress: The holiday season can be a financially draining time, with the pressure to buy gifts, host parties, and travel to visit loved ones. This financial stress can lead to feelings of anxiety and worry.
Social Pressure: The holiday season is often filled with social gatherings, parties, and family events. For those who struggle with social anxiety or feel overwhelmed by large crowds, these events can be daunting and stressful.
Unrealistic Expectations: The media often portrays the holiday season as a time of joy, love, and perfection. This can create unrealistic expectations and lead to feelings of disappointment and inadequacy when reality doesn’t meet these expectations.
Loneliness and Isolation: Those who are alone during the holiday season, either by choice or circumstance, can experience loneliness and isolation.
Trauma and Grief: The holiday season can be a difficult time for those who have experienced trauma or loss, as it can trigger memories and emotions associated with these experiences.
Managing Your Mental Health During the Holiday Season
Be Realistic: Recognise that the holiday season is not always perfect and that it’s okay to have imperfections. Set realistic expectations for yourself and others, and prioritise what’s truly important.
Focus on Self: Make time for activities that bring you joy and relaxation, such as exercise, reading, or spending time in nature. Prioritise sleep, healthy eating, and hydration to maintain your physical and mental well-being.
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About the writer
Maje Ayida is a pioneering Nigerian Wellness Coach and the CEO of Eden Lifestyle, an award-winning health and fitness brand. The official Wellness Partner for the Lagos State Sports Commission’s Keep Fit Lagos campaign, he hosts the popular lifestyle radio show, The Eden Corner. He was honored by The Guardian as one of the “60 People Making Nigerian Lives Matter” in 2020, and in 2023, he was named among The MIPAD 100 influential Africans globally.