The Rise of Yoga and Mindfulness in Urban Africa
In recent years, urban Africa has witnessed a remarkable transformation in lifestyle trends, particularly in the realms of wellness and mental health. Among these emerging trends, yoga and mindfulness have gained significant traction, captivating the attention of city dwellers seeking balance, serenity, and holistic well-being in increasingly bustling environments. The rise of yoga and mindfulness […]
Exercises that Help You Release Tension from Your Body.
While it would a lot more fun and a lot less stressful to sleep all through the weekend, you need to add some more exercises to your weekend routines, to help you relief stress and keep you in better shape for the new week ahead. There a few exercises explained below, but first, it is […]
5 Beginner Meditations to Help You Relax and Sleep Better
Pressures, to-do lists, fears and anxieties, and general discomforts have an annoying way of showing up in our lives right when its time for bed. Thankfully, there are plenty of holistic remedies that can help counteract racing thoughts that just get faster when the lights go out. When relaxation is your end goal, breath becomes […]