As 2024 draws to a close, many of us reflect on the challenges and obstacles…
Tag: Wellness
The Rise of Yoga and Mindfulness in Urban Africa
In recent years, urban Africa has witnessed a remarkable transformation in lifestyle trends, particularly in…
The Mental Health Conference 2.0: A Dazzling Celebration of Wellness and Identity
On the 13th of October, the prestigious Oriental Hotel ballroom in Victoria Island, Lagos, played…
World Diabetes Day 2024 – Breaking Barriers, Bridging Gaps: The Global Fight Against Diabetes
It’s World Diabetes Day 2024! Every year, World Diabetes Day shines a spotlight on a…
Aproko Nation Fiesta: Join the #HealthiestPartyEver in Lagos This October!
Mark your calendars, Lagos! The #HealthiestPartyEver is coming your way. On October 26, 2024, the…
Inside N Lounge & Spa’s 7 Years Anniversary, Beauty Voucher Packages Extended!
The atmosphere was electric at the Lekki Phase 1 location of N Lounge & Spa…
Summer Wellness Routines: Staying Fit and Healthy During the Hottest Months.
As the sun shines brighter and the days grow longer, summer provides the perfect backdrop…
The Importance of Regular Breaks for Sustaining Productivity
The environment we live in today is one that has become fast-paced, the pressure to…
Mental Health in the Summer: 6 Ways to Stay Balanced.
Summer, with its longer days and warmer weather, often brings a sense of joy and…
Blessing Ernest’s Guinness World Record Bid Raises Awareness for Body Dysmorphic Disorder (BDD)
Blessing Ernest, a fitness enthusiast and mental health advocate, is set to attempt two Guinness…