Mark your calendars, Lagos! The #HealthiestPartyEver is coming your way. On October 26, 2024, the…
Tag: Wellness
Inside N Lounge & Spa’s 7 Years Anniversary, Beauty Voucher Packages Extended!
The atmosphere was electric at the Lekki Phase 1 location of N Lounge & Spa…
Summer Wellness Routines: Staying Fit and Healthy During the Hottest Months.
As the sun shines brighter and the days grow longer, summer provides the perfect backdrop…
The Importance of Regular Breaks for Sustaining Productivity
The environment we live in today is one that has become fast-paced, the pressure to…
Mental Health in the Summer: 6 Ways to Stay Balanced.
Summer, with its longer days and warmer weather, often brings a sense of joy and…
Blessing Ernest’s Guinness World Record Bid Raises Awareness for Body Dysmorphic Disorder (BDD)
Blessing Ernest, a fitness enthusiast and mental health advocate, is set to attempt two Guinness…
Fuel Your Workout: 10 Foods Fitness Lovers Should Eat for Muscle Recovery
Exercise is crucial for maintaining fitness and energy throughout the day. However, how you nourish…
The Transformative Power of Walking: Discover the Benefits of 10000 Steps a Day
Walking, a simple activity most of us perform daily can significantly enhance our health if…
Wake Up to Love: Why Morning Sex is Gaining Popularity
Forget about the old adage of “afternoon delight” – morning sex is gaining popularity for…
Boost Your Potassium Levels: A Comprehensive Guide to Prevent Hypokalaemia
Are you feeling fatigued, experiencing muscle weakness, or irregular heartbeats? You might be lacking potassium,…