5 Simple Steps to Managing Anxiety
We all have fears. We fear things that may affect what matter to us and sometimes, things that don’t. It is perfectly normal. In other words, we all get anxious at some point. What is not normal though is when we allow anxiety to rule our lives; this is where anxiety becomes a disorder. With […]
7 Things to Do This Weekend to Make It Memorable.
Life seems like a never ending cycle until it actually ends. It is inevitable. However, while we know about this inevitability, we should never allow it hold us back from living out lives to the fullest. There are so many things we can and should enjoy while we’re here. Do not let the quest for […]
Unhappy! 10 Things You Could Be Doing That Make You Unhappy.
Many have slowly come to realize that happiness is more than just a positive emotion. It is a decision. It may seem vague but the young generations have come to realize how paramount one’s mental health is over everything. This is because the state of our mental health affects our entire being. Against all odds […]