7 Ways to Prioritise Financial Self-Care for a Stress-Free Life
Financial well-being is key to maintaining peace of mind and achieving long-term goals. However, expenses related to gifts, social events, and travel can strain resources. Practising financial self-care is essential to staying in control of your finances while enjoying life’s pleasures without regret. Financial self-care is key to controlling your finances. This is how Set […]
2024 Has Been Tough: Here’s How Journaling Can Help You End the Year Well.
As 2024 draws to a close, many of us reflect on the challenges and obstacles we’ve faced throughout the year. From personal struggles to global events that have shaped our lives, it’s been a tough ride for many. While it’s easy to feel overwhelmed or disheartened, embracing the practice of journaling can provide a powerful […]
Rethinking Anger Management Techniques; A Must-Do and Why.
Living in today’s world, particularly in Nigeria, can be incredibly frustrating. From soaring inflation to scorching temperatures, mind-numbing traffic to ineffective governance, and even the heart-wrenching loss of loved ones, there seems to be an endless array of reasons to feel angry. It’s as if every facet of life is conspiring to provoke us, and […]
Breaking the Cycle of Self-Sabotage: Steps to Overcome Counterproductive Habits.
We’ve all experienced moments of self-sabotage, times when our actions contradict our interests. Whether procrastinating on tasks, taking on too much, or struggling to commit to relationships, these behaviors can lead to stagnation, poor outcomes, and damaged relationships. But with awareness and conscious effort, it’s possible to break free from this cycle of self-sabotage. Understanding […]
3 Alternative Ways to Say I’m Sorry.
Everyday, there’s a quarrel or fight somewhere, mostly due to misunderstanding. While some are resolved quickly, others are not. In fact, some make it to the internet and blow out of proportion. The sad thing is, I’m sorry, is unarguably one of the most abused phrases of all time, because many people do not mean it […]
5 Simple Steps to Managing Anxiety
We all have fears. We fear things that may affect what matter to us and sometimes, things that don’t. It is perfectly normal. In other words, we all get anxious at some point. What is not normal though is when we allow anxiety to rule our lives; this is where anxiety becomes a disorder. With […]