Understanding Inflammation and Combating It with the Right Diets.
What does an anti-inflammatory diet do? Before we answer this, let us first of all explain the concept of inflammation. This is it: your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation […]
Eating These Foods Won’t Help Your Weight Loss Journey
Weight loss is or can be nightmare, mostly because it is exhausting, and has like a million and one rules of dos and don’ts, and even more frustrating is the fact that some of the information and instructions are contradicting of one another; this begs the question ‘what does a girl gotta do to lose […]