Wellness Resolutions Check-In: Are You Sticking to Your 2025 Goals?
Now that we are in the second quarter of 2025, it’s the perfect time to pause and reflect on those ambitious wellness resolutions we set at the beginning of the year. Whether your goals revolved around fitness, mental well-being, nutrition, or self-care, the question remains—are you staying on track? Many people begin the year with […]
ON THE GO! Quick, Nutritious Meals for Busy Professionals by Chef Ayeni Oluwadarasimi.
In today’s frenetic work environment, professionals like you often find themselves strapped for time to prepare healthy meals. After enduring marathon work hours, back-to-back meetings, and exhausting commutes, the last thing you want to do is spend hours in the kitchen. Fortunately, we’ve got you covered with some expertly provided quick, nutritious meals for busy […]
August Secrets Pioneers Solutions at Nigeria’s Premier Child Nutrition Summit.
In a proactive effort to tackle challenges in Nigeria’s child nutrition sector and prioritize the well-being of its youngest population, August Secrets Ltd, a prominent child nutrition brand, will host Nigeria’s inaugural Child Nutrition Summit on April 26th, 2024, in Lagos. Click HERE to RSVP. August Secrets – Mission, Summit Theme, Speakers, and More. With […]
Fueling Endurance: Boost Your Stamina Naturally with These 10 Superfoods.
Maintaining optimal stamina is crucial for a healthy and active lifestyle. Incorporating the right foods (superfoods) into your diet can play a significant role in enhancing endurance. Incorporating these superfoods into your diet can be a delicious and effective way to enhance your stamina naturally. Whether you’re an athlete or simply aiming for a more […]
Superfoods: What Are They and Why Should You Eat Them?
You may have heard the term “superfood” used to describe certain foods that are supposed to have amazing health benefits. But what exactly are superfoods and why should you eat them? Superfoods are foods that have a very high nutritional density, meaning they provide a lot of nutrients and antioxidants for very few calories. Antioxidants […]
7 Healing Fruits You Should Absolutely Try Out!
Whether you’re fighting fatigue, searching for ways to boost your immune system or recovering from an illness; healthy lifestyle changes are recommended. The foods you eat can often significantly help prevent and manage symptoms. It is always better to get nutrients directly from food, rather than take supplements. So these healing fruits are highly recommended. […]
9 Tips On How to Add More Fiber to Your Diet.
Adding more fiber to your diet is not a hard thing to do. It is actually quite simple! However, be sure to increase your intake slowly and increase your intake of fluids as you ramp up to keep bloating, cramping and gas at bay. Fluids like water, tea and detox water can all help your […]
Food Myths That Oppose Weight Loss
Every day, you read or hear about some food myths or the other. There are numerous articles that say one thing or the other about the foods we consume. Or even how we consume them. The truth is, at those times, they may have been true. However, information is dynamic and subject to change, especially […]
Ever Heard of Lean Proteins? Here’s Why You Need Them and How to Get Them.
With the myriad of nutritional and dietary advice out there, it has become a real challenge figuring out which is right and which isn’t. However, some of these advices are scientifically proven, and one of those studies says this; Eat lean protein. This begs the question “what is lean protein, and what are some good […]
7 Regular Foods That Clean Up Your Diets Real Good.
The journey to healthier eating habits is a long and tumultuous one, same as that of weight balance and healthy detoxing. But thanks to dieticians and nutrition experts, we now have knowledge of some foods we can incorporate into our daily diets to helps us achieve healthier living. A few of those foods are listed […]