How to Cultivate Gratitude and Positivity in Everyday Life
In the hustle and bustle of modern life, it’s easy to get caught up in stress, negativity, and dissatisfaction. However, a gratitude and positivity mindset can significantly improve mental well-being, enhance relationships, and create a more fulfilling life. Cultivating gratitude doesn’t mean ignoring challenges but rather focusing on the good that exists despite them. Here’s […]
Mental Health in 2025: Setting Boundaries, Prioritising Self-Care and More!
Mental health has over the years become a very important aspect of self development, and as the world continues to evolve in 2025, so does our understanding of mental health. In an age dominated by technological advancements, hybrid work models, and the modern life, the need to prioritize mental well-being has never been more pressing. […]
The Art of Post-Holiday Well-Being: Embracing Joy, Self-Care, and Mental Health in 2025
As 2025 begins, the holiday season fades into memory, reflecting joy and stress. High expectations, goal-setting and personal pressures for success often overshadow the magic of a new year. Navigating this period with intentional self-care and a balanced mindset remains a key lesson as we look ahead. The Christmas holidays are over, but every year […]
Major Career Lessons of 2024 and How to Apply Them in the New Year
As 2024 draws to an end, many professionals reflect on the lessons learned over the year. The rapidly changing work environment, influenced by technological advancements, shifts in workplace culture, and evolving industry standards, has imparted valuable insights that can guide us into 2025 and beyond. Whether you navigated challenges, embraced opportunities, or underwent personal growth, […]
The Rise of Yoga and Mindfulness in Urban Africa
In recent years, urban Africa has witnessed a remarkable transformation in lifestyle trends, particularly in the realms of wellness and mental health. Among these emerging trends, yoga and mindfulness have gained significant traction, captivating the attention of city dwellers seeking balance, serenity, and holistic well-being in increasingly bustling environments. The rise of yoga and mindfulness […]
The Mental Health Conference 2.0: A Dazzling Celebration of Wellness and Identity
On the 13th of October, the prestigious Oriental Hotel ballroom in Victoria Island, Lagos, played host to “The Mental Health Conference 2.0.” This grand event brought together a diverse group of mental health and wellness professionals, elite attendees, industry leaders, press crews, and well-meaning Nigerians. Organised by the renowned psychotherapist and Africa’s leading mental health […]
The Path to Greater Happiness: Letting Go of Habits That Hold You Back
Happiness isn’t just about what we add to our lives; it’s equally about what we subtract. As we age, our pursuit of joy often involves shedding habits that no longer serve us. If you’re committed to a future filled with more smiles and less stress, it’s time to bid farewell to these 10 habits that […]
Summer Wellness Routines: Staying Fit and Healthy During the Hottest Months.
As the sun shines brighter and the days grow longer, summer provides the perfect backdrop for rejuvenating your wellness routines. However, the hottest months also come with unique challenges that require mindful adjustments to maintain fitness and health. Here’s a comprehensive guide to staying fit and healthy during the summer. 7 ways to enhance your […]
Mental Health in the Summer: 6 Ways to Stay Balanced.
Summer, with its longer days and warmer weather, often brings a sense of joy and relaxation. However, for some, it can also be a time of heightened stress and anxiety. Balancing mental health during the hottest months requires intentional strategies to cope with unique seasonal challenges. Here are several ways to maintain mental health and […]
Blessing Ernest’s Guinness World Record Bid Raises Awareness for Body Dysmorphic Disorder (BDD)
Blessing Ernest, a fitness enthusiast and mental health advocate, is set to attempt two Guinness World Records on July 24th to raise awareness for Body Dysmorphic Disorder (BDD). Ernest will vie for the titles of fastest squats and fastest jump squats in one minute. But these record attempts are more than just athletic feats; they […]