As 2024 draws to an end, many professionals reflect on the lessons learned over the…
Tag: Mental Health
The Rise of Yoga and Mindfulness in Urban Africa
In recent years, urban Africa has witnessed a remarkable transformation in lifestyle trends, particularly in…
The Mental Health Conference 2.0: A Dazzling Celebration of Wellness and Identity
On the 13th of October, the prestigious Oriental Hotel ballroom in Victoria Island, Lagos, played…
The Path to Greater Happiness: Letting Go of Habits That Hold You Back
Happiness isn’t just about what we add to our lives; it’s equally about what we…
Summer Wellness Routines: Staying Fit and Healthy During the Hottest Months.
As the sun shines brighter and the days grow longer, summer provides the perfect backdrop…
Mental Health in the Summer: 6 Ways to Stay Balanced.
Summer, with its longer days and warmer weather, often brings a sense of joy and…
Blessing Ernest’s Guinness World Record Bid Raises Awareness for Body Dysmorphic Disorder (BDD)
Blessing Ernest, a fitness enthusiast and mental health advocate, is set to attempt two Guinness…
The Transformative Power of Walking: Discover the Benefits of 10000 Steps a Day
Walking, a simple activity most of us perform daily can significantly enhance our health if…
3 Tips to Overcome Imposter Syndrome at Work
“Being proficient in your field is one aspect; the ability to excel in your work…
12 Strategies to Prevent Mental and Emotional Burnout in Your Professional Life.
In today’s fast-paced and demanding professional world, mental and emotional burnout has become a prevalent…