Mental health has over the years become a very important aspect of self development, and…
Tag: Mental Health
The Art of Post-Holiday Well-Being: Embracing Joy, Self-Care, and Mental Health in 2025
As 2025 begins, the holiday season fades into memory, reflecting joy and stress. High expectations,…
Major Career Lessons of 2024 and How to Apply Them in the New Year
As 2024 draws to an end, many professionals reflect on the lessons learned over the…
The Rise of Yoga and Mindfulness in Urban Africa
In recent years, urban Africa has witnessed a remarkable transformation in lifestyle trends, particularly in…
The Mental Health Conference 2.0: A Dazzling Celebration of Wellness and Identity
On the 13th of October, the prestigious Oriental Hotel ballroom in Victoria Island, Lagos, played…
The Path to Greater Happiness: Letting Go of Habits That Hold You Back
Happiness isn’t just about what we add to our lives; it’s equally about what we…
Summer Wellness Routines: Staying Fit and Healthy During the Hottest Months.
As the sun shines brighter and the days grow longer, summer provides the perfect backdrop…
Mental Health in the Summer: 6 Ways to Stay Balanced.
Summer, with its longer days and warmer weather, often brings a sense of joy and…
Blessing Ernest’s Guinness World Record Bid Raises Awareness for Body Dysmorphic Disorder (BDD)
Blessing Ernest, a fitness enthusiast and mental health advocate, is set to attempt two Guinness…
The Transformative Power of Walking: Discover the Benefits of 10000 Steps a Day
Walking, a simple activity most of us perform daily can significantly enhance our health if…