5 Things That Are Damaging Your Heart and How You Can Control Them.

Despite decades of heart-health campaigns, heart attacks are still all too common: Each year, 715,000 people will have a heart attack, or one every 44 seconds, says the Centers for Disease Control and Prevention. Although the stereotypical symptoms and causes of a heart attack are well known i.e, chest pain and a diet high in […]

8 Critical Tips to Help Boost Your Heart Health

The heart is the engine room of the body, it plays a vital role in life, sustainability and survival. It determines aging likewise lifespan. In the world we live in today, more and more young people are experiencing cardiovascular challenges, slumping from heart attack and strokes. Heart troubles are no longer just happening to older […]