Wellness Resolutions Check-In: Are You Sticking to Your 2025 Goals?
Now that we are in the second quarter of 2025, it’s the perfect time to pause and reflect on those ambitious wellness resolutions we set at the beginning of the year. Whether your goals revolved around fitness, mental well-being, nutrition, or self-care, the question remains—are you staying on track? Many people begin the year with […]
World Health Day: 5 Gentle Workouts to Elevate Your Health & Focus
In just minutes a day, without special equipment or workout clothes, you can engage in gentle workouts to elevate your focus which feels less like a chore and more like a gift. Swapping grueling gym sessions for joyful indoor movements designed to uplift your mood, boost productivity, and remind you that self-care isn’t a race […]
Q1 2025 Trends Recap: The Fashion, Beauty & Wellness Movements Shaping the Year
Q1 2025 introduced groundbreaking trends that are setting the tone for the year ahead in the world of fashion, beauty, and wellness. From futuristic fashion aesthetics to minimalist beauty routines and holistic wellness approaches, consumers are redefining their lifestyles with a focus on sustainability, individuality, and well-being. Here’s a look at the biggest movements so […]
Mental Health in 2025: Setting Boundaries, Prioritising Self-Care and More!
Mental health has over the years become a very important aspect of self development, and as the world continues to evolve in 2025, so does our understanding of mental health. In an age dominated by technological advancements, hybrid work models, and the modern life, the need to prioritize mental well-being has never been more pressing. […]
5 Steps to Improve Your Sleep Hygiene
Sleep statistics by Single Care show that the average person gets less than seven hours of sleep every night and 50 to 70 million adults in the U.S. are affected by a sleep disorder. In Africa, the statistics are much worse, where the daily hustle and bustle continues to push dwellers to get more restless. […]
2024 Has Been Tough: Here’s How Journaling Can Help You End the Year Well.
As 2024 draws to a close, many of us reflect on the challenges and obstacles we’ve faced throughout the year. From personal struggles to global events that have shaped our lives, it’s been a tough ride for many. While it’s easy to feel overwhelmed or disheartened, embracing the practice of journaling can provide a powerful […]
The Rise of Yoga and Mindfulness in Urban Africa
In recent years, urban Africa has witnessed a remarkable transformation in lifestyle trends, particularly in the realms of wellness and mental health. Among these emerging trends, yoga and mindfulness have gained significant traction, captivating the attention of city dwellers seeking balance, serenity, and holistic well-being in increasingly bustling environments. The rise of yoga and mindfulness […]
World Diabetes Day 2024 – Breaking Barriers, Bridging Gaps: The Global Fight Against Diabetes
It’s World Diabetes Day 2024! Every year, World Diabetes Day shines a spotlight on a condition that affects millions globally. This year’s theme, “Breaking Barriers, Bridging Gaps,” encapsulates the urgent need to address the disparities in diabetes care and management. As the world commemorates the 100th anniversary of the discovery of insulin, we reflect on […]
ON THE GO! Quick, Nutritious Meals for Busy Professionals by Chef Ayeni Oluwadarasimi.
In today’s frenetic work environment, professionals like you often find themselves strapped for time to prepare healthy meals. After enduring marathon work hours, back-to-back meetings, and exhausting commutes, the last thing you want to do is spend hours in the kitchen. Fortunately, we’ve got you covered with some expertly provided quick, nutritious meals for busy […]
Aproko Nation Fiesta: Join the #HealthiestPartyEver in Lagos This October!
Mark your calendars, Lagos! The #HealthiestPartyEver is coming your way. On October 26, 2024, the Aproko Nation Fiesta will take over the scenic Muri Okunola Park, Victoria Island. This is not just any party. It’s a celebration of health, wellness, and community spirit, brought to you by Dr. Chinonso Egemba, aka Aproko Doctor. Aproko Nation […]