4 Unhealthy Habits That Ruin Your Skin.
While many of us may have experienced a different Christmas in 2020 to what we’re usually accustomed to, there are some elements that will always endure, namely a proclivity to overindulge. But while Netflix marathons and towering tubs of chocolates may be synonymous with the holidays, we’d all rather do without the bad skin days […]
Top 7 Food Choices For That New Year Detox.
After the ingestion of God knows how many different foods and drinks during the festivities and holidays, it is only wise to do some detoxification, so we’re healthier for the New Year. It is important to note that the human body naturally does a pretty good job of detoxing on its own. The liver, the […]
The Best Foods You Should Be Eating This Christmas And Why.
Christmas is in the air, and that comes with a lot of dietary bad decisions, but as it is said, we should normalize eating healthy, not just because we want to lose some weight, but because that is what is best for our health, even at Christmas. As a matter of fact, a simple, healthy […]
5 Easy Moves for a Stronger Butt
Thanks but no thanks to the 21st century way of life, plus all of our desk work, humans are sitting on their butts more than they ever have in modern history. Long story short, we’re sitting too much, and since no good deed goes unpunished (lol) one repercussion of sitting on your butt all day […]