World Health Day: 5 Gentle Workouts to Elevate Your Health & Focus
In just minutes a day, without special equipment or workout clothes, you can engage in gentle workouts to elevate your focus which feels less like a chore and more like a gift. Swapping grueling gym sessions for joyful indoor movements designed to uplift your mood, boost productivity, and remind you that self-care isn’t a race […]
The Science of Happiness: Simple Habits to Boost Your Mood
Happiness is a universal pursuit, often regarded as the ultimate goal in life. But what exactly is happiness, and how can we cultivate it? The science of happiness has become a prominent field of study, exploring the psychological, biological, and social factors that contribute to our well-being. Research has shown that happiness is not just […]
Mental Health in 2025: Setting Boundaries, Prioritising Self-Care and More!
Mental health has over the years become a very important aspect of self development, and as the world continues to evolve in 2025, so does our understanding of mental health. In an age dominated by technological advancements, hybrid work models, and the modern life, the need to prioritize mental well-being has never been more pressing. […]
Aproko Nation Fiesta: Join the #HealthiestPartyEver in Lagos This October!
Mark your calendars, Lagos! The #HealthiestPartyEver is coming your way. On October 26, 2024, the Aproko Nation Fiesta will take over the scenic Muri Okunola Park, Victoria Island. This is not just any party. It’s a celebration of health, wellness, and community spirit, brought to you by Dr. Chinonso Egemba, aka Aproko Doctor. Aproko Nation […]
The Importance of Regular Breaks for Sustaining Productivity
The environment we live in today is one that has become fast-paced, the pressure to maintain high levels of productivity often leads to long hours and continuous work without breaks. However, research consistently shows that regular breaks are essential for sustaining productivity and overall well-being. An article by Wellbeing Thesis showsthat micro-breaks, lunchtime breaks and […]
World No Tobacco Day: Combating a Global Epidemic
World No Tobacco Day, celebrated annually on May 31, aims to raise awareness about the devastating health effects of tobacco use and to promote policies that can help reduce tobacco consumption worldwide. Established by the World Health Organization (WHO) in 1987, this day highlights the significant public health threats posed by tobacco and encourages actions […]
Men’s Health: 7 Vital Health Strategies for Men in Their 40s!
Men’s health encompasses a wide range of physical, mental, and emotional well-being considerations specific to the male population. Awareness of common men’s health issues empowers individuals to take proactive steps towards a healthier lifestyle. By prioritizing self-care and seeking support when needed, men can safeguard their health and well-being for a fulfilling and vibrant life. […]
Superfoods: What Are They and Why Should You Eat Them?
You may have heard the term “superfood” used to describe certain foods that are supposed to have amazing health benefits. But what exactly are superfoods and why should you eat them? Superfoods are foods that have a very high nutritional density, meaning they provide a lot of nutrients and antioxidants for very few calories. Antioxidants […]
Immediate and Long-Term Side Effects of Not Drinking Enough Water.
Global temperatures are increasing drastically, which means one thing has to change in your daily routine; You have to drink more water. Increase your level of drinking water. Walking or working out in hot temperatures can cause you to become dehydrated, and quickly, if you’re not good about monitoring your water intake. Adequate water consumption […]
Want to Regulate Your Blood Sugar Levels? Start Eating These 8 Vegetables.
Health issues related to high blood sugar can be prevented with certain activities and lifestyle changes. If the case is not genetic, it can be managed. And even in cases where it is genetic, some lifestyle changes can be just the hack you need. To control high sugar issues, one has to keep a strict […]