Posture Correctors: Helpful or a Scam?
Believe it or not, desk jobs, smartphones, and long hours of screen time dominate our routines, and it’s no surprise that posture-related problems are on the rise. In response, posture correctors have flooded the market, promising to fix your slouch, realign your spine, and even improve your confidence. But are these devices truly helpful, or […]
Menstrual Hygiene Day: A Menstrual Health Advocate Imoh Eboh, Fights For Visibility
When it comes to menstruation, the world is still playing catch-up on education, access, and empathy. But people like Imoh Eboh are boldly leading the charge toward change. To commemorate Menstrual Hygiene Day, Glazia sat down with this passionate advocate to unpack the realities of menstrual health, the myths still plaguing menstrual conversations, and the […]
Our Power, Our Waste: How Poor Waste Management Threatens Our Planet and Well-Being
One of the most pressing environmental issues is waste management, or more accurately, the lack of it. Mountains of uncollected trash line the streets, clog the waterways, and pollute the air we breathe. But the damage runs far deeper than what meets the eye. Poor waste management is a silent crisis that’s affecting our health, […]
Mental Health in 2025: Setting Boundaries, Prioritising Self-Care and More!
Mental health has over the years become a very important aspect of self development, and as the world continues to evolve in 2025, so does our understanding of mental health. In an age dominated by technological advancements, hybrid work models, and the modern life, the need to prioritize mental well-being has never been more pressing. […]
The Mental Health Conference 2.0: A Dazzling Celebration of Wellness and Identity
On the 13th of October, the prestigious Oriental Hotel ballroom in Victoria Island, Lagos, played host to “The Mental Health Conference 2.0.” This grand event brought together a diverse group of mental health and wellness professionals, elite attendees, industry leaders, press crews, and well-meaning Nigerians. Organised by the renowned psychotherapist and Africa’s leading mental health […]
The Path to Greater Happiness: Letting Go of Habits That Hold You Back
Happiness isn’t just about what we add to our lives; it’s equally about what we subtract. As we age, our pursuit of joy often involves shedding habits that no longer serve us. If you’re committed to a future filled with more smiles and less stress, it’s time to bid farewell to these 10 habits that […]
The Importance of Regular Breaks for Sustaining Productivity
The environment we live in today is one that has become fast-paced, the pressure to maintain high levels of productivity often leads to long hours and continuous work without breaks. However, research consistently shows that regular breaks are essential for sustaining productivity and overall well-being. An article by Wellbeing Thesis showsthat micro-breaks, lunchtime breaks and […]
Blessing Ernest’s Guinness World Record Bid Raises Awareness for Body Dysmorphic Disorder (BDD)
Blessing Ernest, a fitness enthusiast and mental health advocate, is set to attempt two Guinness World Records on July 24th to raise awareness for Body Dysmorphic Disorder (BDD). Ernest will vie for the titles of fastest squats and fastest jump squats in one minute. But these record attempts are more than just athletic feats; they […]
World No Tobacco Day: Combating a Global Epidemic
World No Tobacco Day, celebrated annually on May 31, aims to raise awareness about the devastating health effects of tobacco use and to promote policies that can help reduce tobacco consumption worldwide. Established by the World Health Organization (WHO) in 1987, this day highlights the significant public health threats posed by tobacco and encourages actions […]
Fuel Your Workout: 10 Foods Fitness Lovers Should Eat for Muscle Recovery
Exercise is crucial for maintaining fitness and energy throughout the day. However, how you nourish your body to aid muscle recovery after exercising is important. A nutritious diet is the key to staying healthy. As fitness lovers, we recommend that you always maintain a clean and balanced diet by incorporating the foods listed below into […]