Wellness Resolutions Check-In: Are You Sticking to Your 2025 Goals?
Now that we are in the second quarter of 2025, it’s the perfect time to pause and reflect on those ambitious wellness resolutions we set at the beginning of the year. Whether your goals revolved around fitness, mental well-being, nutrition, or self-care, the question remains—are you staying on track? Many people begin the year with […]
The Science of Happiness: Simple Habits to Boost Your Mood
Happiness is a universal pursuit, often regarded as the ultimate goal in life. But what exactly is happiness, and how can we cultivate it? The science of happiness has become a prominent field of study, exploring the psychological, biological, and social factors that contribute to our well-being. Research has shown that happiness is not just […]
Investing for Beginners: A Simple Guide to Growing Your Wealth
Investing can seem intimidating, especially for beginners unfamiliar with financial markets. However, it is one of the most effective ways to grow wealth over time, achieve financial security, and plan for future goals like buying a home or retiring comfortably. The key is to start with a solid understanding of the basics and take a […]
7 Ways to Keep Your New Year Resolutions Past January
As the excitement of ringing in the New Year fades, many people find themselves struggling to maintain their resolutions. While the beginning of January often brings a wave of motivation and optimism, this energy can quickly dwindle as the month progresses. However, keeping your New Year resolutions beyond January is achievable with a strategic approach. […]
Vision Boards 101: 2025 Step-by-Step Guide
As the new year begins, many of us are eager to set goals and achieve our dreams. While there are countless methods to help us stay focused and motivated, vision boards stand out as a powerful tool for manifesting your best year yet. They offer a tangible, creative, and inspiring way to realise aspirations. But […]
Reflecting on the Year: Gratitude and New Year Resolutions.
In the song, Gyrate by Wizkid, the lyrics emphasize the importance of taking life one step at a time, minimizing stress, and acknowledging the efforts of individuals doing their best. Meanwhile, Koffee’s Toast underscores the significance of gratitude, portraying it as a fundamental aspect of our daily lives. At the beginning of this year, many […]
8 Productivity Hacks to Help You Through the Next Half of the Year
“It is 6 months to 2023″… Scary much! Does it seem to you like it was just yesterday that we were screaming “Happy New Year”? Now, we’re halfway through the year and heavily wondering, where did the time go? At the beginning of the year we all set goals we intended to achieve this year. […]
IT’S JUNE ALREADY! How Are Your 2022 Goals Looking?
Just as if someone hit the fast forward button, we’re right smack in the middle of the year and you’re probably starting to go into panic attacks just looking at the 2022 goals and resolutions you made at the beginning of the year. The panic attacks won’t help, but this article is something that could […]
January 31st: How’re Your New Year Resolutions Coming Along?
A recent study on New Year resolutions found that about 40% of people set resolutions at the start of the year, and less than half are successful after six months. We all want to make positive and impactful changes in our lives, but how can we make the changes last? Today is the last day […]
5 Must-Dos For The New Year!
As the new year has begun, several plans and goals are being put in motion towards having a good year. Wanting a good 2022 is imperative. Especially considering how the last two years have caused distress in businesses, economies, physical and mental health. People scrambled to save what was left financially, economically, and physically. Although […]