Immediate and Long-Term Side Effects of Not Drinking Enough Water.
Global temperatures are increasing drastically, which means one thing has to change in your daily routine; You have to drink more water. Increase your level of drinking water. Walking or working out in hot temperatures can cause you to become dehydrated, and quickly, if you’re not good about monitoring your water intake. Adequate water consumption […]
Staying Hydrated And How It Can Keep You Alive.
Hydration is a very vital part of our existence. Staying properly hydrated can be the difference between life and death. As a matter of fact, staying hydrated can increase your chances of not contracting the Corona virus, or passing out during the portest. It is always advisable to keep your respiratory tract moist. It is […]
7 Major Signs That Say you’re Not Drinking Enough Water.
Water makes up 60% of the human body and is needed to help maintain a healthy weight, flush toxins from the body, and produce bodily fluids like saliva. Water also contributes to regular bowel function, optimal muscle performance, and clear, youthful-looking skin. However, failing to drink enough water can cause dehydration and adverse symptoms, including […]
Dehydration And The Subtle Signs It Presents.
Dehydration happens when your body doesn’t have as much water as it needs. Without enough water, your body can’t function properly. The levels of dehydration vary according to degrees. You can have mild, moderate, or severe dehydration depending on how much fluid is missing from your body. What causes dehydration? It’s normal to lose water […]