It should go without saying that you should totally include more fruits in your diet, and there are many reasons why. For starters, carb intake has always been deemed bad for weight loss, however, not when it comes from healthy sources like fruits.
Fruits are rich in fiber, vitamins and essential nutrients, and are one of the best food items that you can include in your diet whether or not you’re trying to lose weight. The fiber keeps you fuller for a longer time and the fructose content helps to satisfy your sweet tooth.
All types of fruits are good for health as they are packed with nutrients and possess some health benefits, but certain fruits are better than others when it comes to keeping your body trim.
Here are 5 fruits that you should incorporate into your dietary “hall of fame”
Apples
With just 4 grams of fiber and only 95 calories per serving, apples are one of the best fruits for weight loss. Apples are more satisfying than any other snacks because it takes longer to consume an apple due to its high fiber content. Several studies suggest that apples can support weight loss and even reduce the risk of high cholesterol. The best part is that you can have apples both ways, raw as well as cooked.
Bananas
Contrary to the popular belief, bananas are not fattening. It is certainly more calorie-dense than many other fruits, but the yellow fruit is also rich in nutrients. Bananas are packed with potassium, magnesium, manganese, fiber, vitamins and numerous antioxidants. Eating a banana every day can help control blood sugar level, reduce the risk of high cholesterol and help in managing a healthy weight.
Berries
Berries are considered as nutritional powerhouses. They are low in calories, packed with different kinds of vitamins and antioxidants. One serving of (152 grams) strawberries contains just 50 calories, while 148 grams of blueberries contains just 84 calories. They can be enjoyed with cereal or yogurt for breakfast or blended in a healthy smoothie to curb mid-afternoon hunger.
Oranges
Oranges are not only sweet, but this fruit is rich in vitamin C, fiber and low in calories. It is four times more filling than a croissant and twice as filling as a muesli bar. 1 orange contains just 45 calories, so you can enjoy this fruit without worrying about your calories intake.
Pawpaw
Pawpaw or Papayas contain an enzyme called papain, which boosts your metabolism and helps to break down foods in your stomach. The fruit, which is available all around the year prevents the body from retaining too much fat and shedding kilos. Rich in vitamin C, antioxidants, and flavonoids, papaya helps to reduce bloating, constipation and is even good for people suffering from diabetes.