Mental health has over the years become a very important aspect of self development, and…
Health & Wellness
5 Steps to Improve Your Sleep Hygiene
Sleep statistics by Single Care show that the average person gets less than seven hours…
The Art of Post-Holiday Well-Being: Embracing Joy, Self-Care, and Mental Health in 2025
As 2025 begins, the holiday season fades into memory, reflecting joy and stress. High expectations,…
The Rise of Yoga and Mindfulness in Urban Africa
In recent years, urban Africa has witnessed a remarkable transformation in lifestyle trends, particularly in…
World Diabetes Day 2024 – Breaking Barriers, Bridging Gaps: The Global Fight Against Diabetes
It’s World Diabetes Day 2024! Every year, World Diabetes Day shines a spotlight on a…
The Path to Greater Happiness: Letting Go of Habits That Hold You Back
Happiness isn’t just about what we add to our lives; it’s equally about what we…
Summer Wellness Routines: Staying Fit and Healthy During the Hottest Months.
As the sun shines brighter and the days grow longer, summer provides the perfect backdrop…