The journey to healthier eating habits is a long and tumultuous one, same as that of weight balance and healthy detoxing. But thanks to dieticians and nutrition experts, we now have knowledge of some foods we can incorporate into our daily diets to helps us achieve healthier living. A few of those foods are listed below, take a look;
Blueberries
The many antioxidants in blueberries have been shown to have anti-inflammatory, anti-diabetic, cardio-protective, and neuro-protective properties, so, if you’re looking for an easy way to satisfy your sweet tooth while cleaning up your diet at the same time, swap out some of those sugary treats for a handful of blueberries.
Cruciferous vegetables
Cruciferous vegetables are a great addition to your diet that can help you get healthier in no time. They include kale, cabbage, cauliflower, broccoli, bok choy, or Brussels sprouts etc.
These vegetables are high in fiber, which is important for digestive health and blood sugar control, and are high in nutrients including folate, vitamins C, E, and K. They are also great sources of phyto nutrients, compounds in plants that have antioxidant and anti-inflammatory benefits.
Eggs
Eggs are nutrient powerhouses that can complement many healthy diets. They are rich in B vitamins, choline, protein, and more. Their protein content may help you reach your weight loss goals faster—according to a 2020 study published in the International Journal of Environmental Research and Public Health, among overweight and obese study participants, eating eggs for breakfast reduced caloric intake at subsequent meals.
If you need to make your diet healthier while shedding weight, eggs should be a part of your regular routine.
Garlic
Garlic is an excellent source of manganese and vitamin B6, a very good source of vitamin C. Also its sulfur compounds have been shown to provide health advantages in a wide variety of body systems, including the cardiovascular system, immune system, inflammatory system, digestive system, endocrine system, and detoxification system. Garlic may not be great for your breath, but when it comes to your health, it’s hard to beat.
Mussels
Mussels are as close as you can get to a multi-vitamin in a shell. A 3-oz serving has only 150 calories and 20 grams of protein, which is about all your body can digest in a digestive period. In addition, mussels are packed with B-12, iron, selenium, and even vitamin C, so, if you’re looking to make your meals a whole lot healthier, try adding some protein-packed mussels to your menu.
Pomegranate seeds
Pomegranates have extremely potent antioxidants found in pomegranate juice and peel. They’re so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea and have been shown to possibly be beneficial for supporting optimal blood pressure.
Remember to drink pomegranate juice in moderation, though. The ruby-red drink has 36 grams of sugar and 0 grams of fiber in one cup. Consider watering it down with half juice and half water per cup, or simply have a smaller serving size.
Salmon
Salmon is a lean protein source. Plus, many fatty fish, such as salmon, are high in omega-3 fatty acids. These fats are anti-inflammatory and have been shown to have a beneficial impact on skin health. In addition, they are filling, so you wouldn’t need to eat much more.