7 Ways to Eat Your Way to Collagen-Rich Skin and Joints.
Collagen is a vital protein that gives structure and elasticity to our skin, hair, nails, bones, and connective tissues. It also helps keep our joints flexible and healthy. However, as we age, our collagen levels decline, resulting in signs of aging such as wrinkles, sagging skin, and joint stiffness. To counteract this, we can consume […]