9 Tips On How to Add More Fiber to Your Diet.
Adding more fiber to your diet is not a hard thing to do. It is actually quite simple! However, be sure to increase your intake slowly and increase your intake of fluids as you ramp up to keep bloating, cramping and gas at bay. Fluids like water, tea and detox water can all help your […]
Body Shaming: The Reality Of Plus Size Women In Nigeria?
Women’s history month is still being celebrated to create awareness of many biases. These biases have been normalised for too long. It’s in the disparities in pay gaps, disregard in workplaces, and even at home. For the purpose of this article, we’re going to talk specifically about body shaming. While women go through these and […]