7 Major Signs That Say you’re Not Drinking Enough Water.
Water makes up 60% of the human body and is needed to help maintain a healthy weight, flush toxins from the body, and produce bodily fluids like saliva. Water also contributes to regular bowel function, optimal muscle performance, and clear, youthful-looking skin. However, failing to drink enough water can cause dehydration and adverse symptoms, including […]
Eating These Foods Won’t Help Your Weight Loss Journey
Weight loss is or can be nightmare, mostly because it is exhausting, and has like a million and one rules of dos and don’ts, and even more frustrating is the fact that some of the information and instructions are contradicting of one another; this begs the question ‘what does a girl gotta do to lose […]