Here’s What Taking a Cold Shower Does to Your Body.
You may or may not already know the purported benefits of ice baths. Studies have shown that they’re one of the most effective ways to reduce delayed onset muscle soreness, perceived fatigue, muscle damage, and inflammation after physical exercise compared to active recovery, massage, and compression garments, according to a 2018 meta-analysis of 99 studies […]
10+ Prebiotic-Rich Foods for a Gut-Friendly Diet
At the first sight or sound of the word Bacteria, you scrunch your nose up, because bacteria has a bed reputation, which should come as no surprise, since bacteria are responsible for many diseases. But bacteria can be good or bad: it just depends on the type. In fact, certain bacteria are so vital to […]