#GlazingHealth Challenge Day 7 – Boost Your Spirituality; Study and Meditate For at Least 30 Minutes
“The power we discover inside ourselves as we survive a life-threatening experience can be utilized equally well outside of crisis, too. I am, in every moment, capable of mustering the strength to survive again–or of tapping that strength in other good, productive, healthy ways.” – Michele Rosenthal There has been a lot of panic spreading, fear […]
Understanding the Meteoric Rise of the English Premier League.
Prior to the outbreak of the COVID 19 pandemic, sports was on the front burner and the football leagues in Europe where in their competitive stages. The leagues have now been put on hold pending the eventual defeat of the Corona virus. But why is football and especially the English Premier League hugely popular? Football […]
10 Foods You Hate And How They Are Good For Your Body.
It is not strange to know that some of the foods we hate the most, are the foods that our bodies best needs, so it would be greatly beneficial if we gave another chance to these foods, because they are actually good for us, especially in these times where we need our body functioning optimally […]
#GlazingHealth Challenge Day 6 – Enjoy a YouTube Work-out With a Friend/Family via Video Call
Exercise not only changes your body, it changes you mind, attitude and mood. – Unknown As we stay locked down at home, there are a few things we can do with our time aside work, self-development and play. As much as possible, we need to learn how to take care of our body and mind. A […]