Diet and Fitness – What is More Important?
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Here are 5 reasons why diet is as important as fitness: Exercise alone cannot drive significant weight loss: Studies have proven that exercise alone cannot […]
Best Dressed: BBNaija Finale FT Venita, Khafi
The curtains have officially been drawn for the fourth edition of the Big Brother Naija- Pepper Dem after 99 days in the house with Lamborghini Mercy taking home the grand prize of 60 million naira. She was up against 19 other housemates to emerge this years winner and the first ever female to win the […]