Strong, Soft & Sane: How Women Are Redefining What “Fit” Looks Like in 2025
Fitness is no longer dictated by skinny ideals or intense grind. Today’s definition of “fit” is multidimensional, deeply personal, and unapologetically inclusive, encompassing strength, softness, and emotional wellbeing. Women are reshaping fitness to linger in lived realities, not Instagram peaks. Strong: Embracing Muscle and Might The era of fragile femininity is long gone. According to […]