The Science of Happiness: Simple Habits to Boost Your Mood
Happiness is a universal pursuit, often regarded as the ultimate goal in life. But what exactly is happiness, and how can we cultivate it? The science of happiness has become a prominent field of study, exploring the psychological, biological, and social factors that contribute to our well-being. Research has shown that happiness is not just […]
The Art of Post-Holiday Well-Being: Embracing Joy, Self-Care, and Mental Health in 2025
As 2025 begins, the holiday season fades into memory, reflecting joy and stress. High expectations, goal-setting and personal pressures for success often overshadow the magic of a new year. Navigating this period with intentional self-care and a balanced mindset remains a key lesson as we look ahead. The Christmas holidays are over, but every year […]
The Rise of Yoga and Mindfulness in Urban Africa
In recent years, urban Africa has witnessed a remarkable transformation in lifestyle trends, particularly in the realms of wellness and mental health. Among these emerging trends, yoga and mindfulness have gained significant traction, captivating the attention of city dwellers seeking balance, serenity, and holistic well-being in increasingly bustling environments. The rise of yoga and mindfulness […]