The Science of Happiness: Simple Habits to Boost Your Mood
Happiness is a universal pursuit, often regarded as the ultimate goal in life. But what exactly is happiness, and how can we cultivate it? The science of happiness has become a prominent field of study, exploring the psychological, biological, and social factors that contribute to our well-being. Research has shown that happiness is not just […]
International Day of Care and Support: Millennials and Gen Z are Redefining Caregiving.
A few days ago, the world observed the International Day of Care and Support, making it essential to recognise the transformative role of Millennials and Generation Z in redefining caregiving. Traditionally seen as a responsibility predominantly held by older generations, caregiving is now being reimagined through fresh perspectives and values of younger cohorts. With their […]