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This Little Plant Can Boost Your Memory, Reduce Anxiety & More!
Bacopa monnieri (buh-COH-puh moh-nee-AIR-ee) is an aquatic creeping perennial plant commonly sold to decorate fish…
Motivation and Tips for Runners at Every Level
Runners have been said to live healthier lives. Studies suggest that running up to 20…
TRAINING WITH PURPOSE : Can You Workout Smarter?
Got fitness goals? Want to get your December and New Year body on lockdown? Have…
Do Calories Matter on a Keto Diet?
The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb…